APPLE SAUCE vs BAKED COCONUT CHIPS
Nutrition comparison per 100 g serving
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BAKED COCONUT CHIPS wins in 8 out of 14 nutrient categories
APPLE SAUCE: 5
vs
BAKED COCONUT CHIPS: 8
(1 ties)
Overview
| Nutrient | APPLE SAUCE | BAKED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 71 cal | 600 cal | |
| Protein | 0.7 g | 5 g | |
| Carbs | 17.1 g | 45 g | |
| Fat | 0 g | 45 g | |
| Fiber | 2.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | BAKED COCONUT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 52.9 MG | 0 MG |
Minerals
| Mineral | APPLE SAUCE | BAKED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.8 MG | |
| Magnesium, Mg | 0 MG | 80 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 95 MG | 425 MG | |
| Sodium, Na | 0 MG | 800 MG | |
| Zinc, Zn | 0 MG | 1.5 MG |