APPLE SAUCE vs PLANTAIN CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
APPLE SAUCE: 5
vs
PLANTAIN CHIPS: 5
(1 ties)
Overview
| Nutrient | APPLE SAUCE | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 50 cal | 500 cal | |
| Protein | 0.7 g | 3.6 g | |
| Carbs | 12.9 g | 60.7 g | |
| Fat | 0 g | 25 g | |
| Fiber | 2.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 52.9 MG | 17.1 MG |
Minerals
| Mineral | APPLE SAUCE | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 179 MG | |
| Iron, Fe | 0.7 MG | 9.6 MG | |
| Potassium, K | 102 MG | 0 MG | |
| Sodium, Na | 0 MG | 54 MG |