APPLE SAUCE vs OMEGA 3 CRANBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
APPLE SAUCE wins in 4 out of 10 nutrient categories
APPLE SAUCE: 4
vs
OMEGA 3 CRANBERRIES: 3
(3 ties)
Overview
| Nutrient | APPLE SAUCE | OMEGA 3 CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 56 cal | 325 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.4 g | 80 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 1.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | OMEGA 3 CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 6 MG |
Minerals
| Mineral | APPLE SAUCE | OMEGA 3 CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 11 MG | 0 MG |