APPLE SAUCE vs ORGANIC & DRIED MINI FIGS

Nutrition comparison per 100 g serving

Ad 468x60

ORGANIC & DRIED MINI FIGS wins in 5 out of 12 nutrient categories

APPLE SAUCE: 3 vs ORGANIC & DRIED MINI FIGS: 5 (4 ties)

Overview

Nutrient	APPLE SAUCE	ORGANIC & DRIED MINI FIGS	Winner
Calories	88 cal	280 cal
Protein	0.9 g	2 g
Carbs	20.4 g	66 g
Fat	0 g	0 g	Tie
Fiber	2.7 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE SAUCE	ORGANIC & DRIED MINI FIGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	APPLE SAUCE	ORGANIC & DRIED MINI FIGS
Calcium, Ca	0 MG	186 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	0 MG	600 MG
Sodium, Na	13 MG	90 MG

Ad 728x90