APPLE SAUCE vs ORGANIC BLUEBERRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
APPLE SAUCE: 4
vs
ORGANIC BLUEBERRIES: 4
(4 ties)
Overview
| Nutrient | APPLE SAUCE | ORGANIC BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 88 cal | 412 cal | |
| Protein | 0.9 g | 2.9 g | |
| Carbs | 20.4 g | 91.2 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 2.7 g | 17.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | ORGANIC BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE SAUCE | ORGANIC BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 0.3 MG | 2.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 13 MG | 0 MG |