APPLE SAUCE vs ORGANIC MEDJOOL DATES
Nutrition comparison per 100 g serving
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ORGANIC MEDJOOL DATES wins in 4 out of 11 nutrient categories
APPLE SAUCE: 3
vs
ORGANIC MEDJOOL DATES: 4
(4 ties)
Overview
| Nutrient | APPLE SAUCE | ORGANIC MEDJOOL DATES | Winner |
|---|---|---|---|
| Calories | 50 cal | 0 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 14.4 g | 72.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | ORGANIC MEDJOOL DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | APPLE SAUCE | ORGANIC MEDJOOL DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 525 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |