APPLE SAUCE vs ORIGINAL APPLE SAUCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

APPLE SAUCE: 3 vs ORIGINAL APPLE SAUCE: 3 (4 ties)

Overview

Nutrient	APPLE SAUCE	ORIGINAL APPLE SAUCE	Winner
Calories	71 cal	79 cal
Protein	0 g	0 g	Tie
Carbs	18.3 g	19.8 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	2.4 g
Sugar	0 g	0 g	Tie

Mineral	APPLE SAUCE	ORIGINAL APPLE SAUCE	Winner
Calcium, Ca	0 MG	6 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	98 MG
Sodium, Na	8 MG	0 MG

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