APPLE SAUCE vs VINE-DRIED GRAPES MINIS
Nutrition comparison per 100 g serving
Ad 468x60
VINE-DRIED GRAPES MINIS wins in 4 out of 10 nutrient categories
APPLE SAUCE: 3
vs
VINE-DRIED GRAPES MINIS: 4
(3 ties)
Overview
| Nutrient | APPLE SAUCE | VINE-DRIED GRAPES MINIS | Winner |
|---|---|---|---|
| Calories | 71 cal | 286 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 17.5 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | VINE-DRIED GRAPES MINIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE SAUCE | VINE-DRIED GRAPES MINIS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 8 MG | 0 MG |