APPLE SAUCE vs DRIED MANGOES

Nutrition comparison per 100 g serving

Ad 468x60

DRIED MANGOES wins in 4 out of 10 nutrient categories

APPLE SAUCE: 3 vs DRIED MANGOES: 4 (3 ties)

Overview

Nutrient	APPLE SAUCE	DRIED MANGOES	Winner
Calories	71 cal	381 cal
Protein	0 g	2.4 g
Carbs	17.7 g	92.9 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE SAUCE	DRIED MANGOES	Winner
Vitamin C, total ascorbic acid	53.1 MG	42.9 MG

Mineral	APPLE SAUCE	DRIED MANGOES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.9 MG
Sodium, Na	13 MG	131 MG

Ad 728x90