APPLE SAUCE vs APPLE CHIPS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

APPLE SAUCE: 4 vs APPLE CHIPS: 4 (3 ties)

Overview

Nutrient	APPLE SAUCE	APPLE CHIPS	Winner
Calories	44 cal	367 cal
Protein	0 g	0 g	Tie
Carbs	10.6 g	90 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE SAUCE	APPLE CHIPS	Winner
Vitamin C, total ascorbic acid	53.1 MG	0 MG

Mineral	APPLE SAUCE	APPLE CHIPS
Calcium, Ca	0 MG	33 MG
Iron, Fe	0 MG	0.7 MG
Potassium, K	0 MG	800 MG
Sodium, Na	13 MG	0 MG

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