APPLE SAUCE vs SUN DRIED APRICOTS

Nutrition comparison per 100 g serving

Ad 468x60

SUN DRIED APRICOTS wins in 6 out of 10 nutrient categories

APPLE SAUCE: 2 vs SUN DRIED APRICOTS: 6 (2 ties)

Overview

Nutrient	APPLE SAUCE	SUN DRIED APRICOTS	Winner
Calories	80 cal	225 cal
Protein	0 g	2.5 g
Carbs	19.5 g	55 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE SAUCE	SUN DRIED APRICOTS	Winner
Vitamin C, total ascorbic acid	0 MG	3 MG

Mineral	APPLE SAUCE	SUN DRIED APRICOTS
Calcium, Ca	0 MG	100 MG
Iron, Fe	0 MG	3.6 MG
Sodium, Na	9 MG	25 MG

Ad 728x90