APPLE SAUCE vs JUMBO RAISINS

Nutrition comparison per 100 g serving

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JUMBO RAISINS wins in 6 out of 10 nutrient categories

APPLE SAUCE: 2 vs JUMBO RAISINS: 6 (2 ties)

Overview

Nutrient	APPLE SAUCE	JUMBO RAISINS	Winner
Calories	80 cal	300 cal
Protein	0 g	2.5 g
Carbs	19.5 g	80 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE SAUCE	JUMBO RAISINS	Winner
Vitamin C, total ascorbic acid	0 MG	3 MG

Mineral	APPLE SAUCE	JUMBO RAISINS
Calcium, Ca	0 MG	50 MG
Iron, Fe	0 MG	1.8 MG
Sodium, Na	9 MG	12 MG

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