APPLE SAUCE vs PINEAPPLE CHUNKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
APPLE SAUCE: 5
vs
PINEAPPLE CHUNKS: 5
(1 ties)
Overview
| Nutrient | APPLE SAUCE | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calories | 44 cal | 750 cal | |
| Protein | 0 g | 7.5 g | |
| Carbs | 10.6 g | 102.5 g | |
| Fat | 0 g | 17.5 g | |
| Fiber | 1.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 0 MG |
Minerals
| Mineral | APPLE SAUCE | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 0 MG | 850 MG |