APPLE SAUCE vs ORGANIC BANANAS
Nutrition comparison per 100 g serving
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APPLE SAUCE wins in 7 out of 11 nutrient categories
APPLE SAUCE: 7
vs
ORGANIC BANANAS: 2
(2 ties)
Overview
| Nutrient | APPLE SAUCE | ORGANIC BANANAS | Winner |
|---|---|---|---|
| Calories | 71 cal | 400 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 18.6 g | 90 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | ORGANIC BANANAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 79.6 MG | 0 MG |
Minerals
| Mineral | APPLE SAUCE | ORGANIC BANANAS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 9 MG | 0 MG |