APPLE SAUCE vs APPLES + MANGOES FRUIT BAR
Nutrition comparison per 100 g serving
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APPLES + MANGOES FRUIT BAR wins in 5 out of 10 nutrient categories
APPLE SAUCE: 2
vs
APPLES + MANGOES FRUIT BAR: 5
(3 ties)
Overview
| Nutrient | APPLE SAUCE | APPLES + MANGOES FRUIT BAR | Winner |
|---|---|---|---|
| Calories | 56 cal | 286 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.4 g | 77.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | APPLES + MANGOES FRUIT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.9 MG |
Minerals
| Mineral | APPLE SAUCE | APPLES + MANGOES FRUIT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 57 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 0 MG | 71 MG |