APPLE SAUCE vs BLACK CURRANT 100% FRUIT ROLLS

Nutrition comparison per 100 g serving

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BLACK CURRANT 100% FRUIT ROLLS wins in 3 out of 10 nutrient categories

APPLE SAUCE: 2 vs BLACK CURRANT 100% FRUIT ROLLS: 3 (5 ties)

Overview

Nutrient	APPLE SAUCE	BLACK CURRANT 100% FRUIT ROLLS	Winner
Calories	87 cal	300 cal
Protein	0 g	0 g	Tie
Carbs	21.4 g	65 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	10 g
Sugar	0 g	0 g	Tie

Mineral	APPLE SAUCE	BLACK CURRANT 100% FRUIT ROLLS	Winner
Calcium, Ca	0 MG	35 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	87 MG	650 MG
Sodium, Na	0 MG	0 MG	Tie

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