APPLE SAUCE vs FREEZE-DRIED STRAWBERRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
APPLE SAUCE: 5
vs
FREEZE-DRIED STRAWBERRIES: 5
(1 ties)
Overview
| Nutrient | APPLE SAUCE | FREEZE-DRIED STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 80 cal | 357 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 22.1 g | 82.1 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0.9 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | FREEZE-DRIED STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 79.6 MG | 0 MG |
Minerals
| Mineral | APPLE SAUCE | FREEZE-DRIED STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 179 MG | |
| Iron, Fe | 0 MG | 4.3 MG | |
| Potassium, K | 78 MG | 1,643 MG | |
| Sodium, Na | 9 MG | 0 MG |