APPLE SAUCE vs DRIED BLUEBERRIES

Nutrition comparison per 100 g serving

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DRIED BLUEBERRIES wins in 4 out of 10 nutrient categories

APPLE SAUCE: 3 vs DRIED BLUEBERRIES: 4 (3 ties)

Overview

Nutrient	APPLE SAUCE	DRIED BLUEBERRIES	Winner
Calories	71 cal	350 cal
Protein	0 g	0 g	Tie
Carbs	18.3 g	87.5 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	5 g
Sugar	0 g	0 g	Tie

Mineral	APPLE SAUCE	DRIED BLUEBERRIES
Calcium, Ca	4 MG	30 MG
Iron, Fe	0 MG	0.5 MG
Potassium, K	71 MG	168 MG
Sodium, Na	8 MG	0 MG

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