APPLE SAUCE vs BLUEBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
APPLE SAUCE wins in 4 out of 11 nutrient categories
APPLE SAUCE: 4
vs
BLUEBERRIES: 3
(4 ties)
Overview
| Nutrient | APPLE SAUCE | BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 50 cal | 400 cal | |
| Protein | 1.1 g | 0 g | |
| Carbs | 13.3 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 30 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.3 MG | 150 MG |
Minerals
| Mineral | APPLE SAUCE | BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 3.6 MG | |
| Potassium, K | 102 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |