APPLE SAUCE vs ORGANIC APPLESAUCE
Nutrition comparison per 100 g serving
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ORGANIC APPLESAUCE wins in 4 out of 10 nutrient categories
APPLE SAUCE: 2
vs
ORGANIC APPLESAUCE: 4
(4 ties)
Overview
| Nutrient | APPLE SAUCE | ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 67 cal | 53 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 15.6 g | 12.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE SAUCE | ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 119 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |