APPLE SAUCE vs MANGO FRUIT BITES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
APPLE SAUCE: 3
vs
MANGO FRUIT BITES: 3
(4 ties)
Overview
| Nutrient | APPLE SAUCE | MANGO FRUIT BITES | Winner |
|---|---|---|---|
| Calories | 56 cal | 325 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 14.4 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE SAUCE | MANGO FRUIT BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 97 MG | 675 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |