APPLE SAUCE vs APPLE CINNAMON SAUCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

APPLE SAUCE: 4 vs APPLE CINNAMON SAUCE: 4 (5 ties)

Overview

Nutrient	APPLE SAUCE	APPLE CINNAMON SAUCE	Winner
Calories	67 cal	50 cal
Protein	0 g	0 g	Tie
Carbs	16.7 g	13.3 g
Fat	0 g	0.6 g
Fiber	1.1 g	1.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	APPLE SAUCE	APPLE CINNAMON SAUCE	Winner
Choline, total	0 MG	133 MG
Vitamin C, total ascorbic acid	53.3 MG	27.8 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	APPLE SAUCE	APPLE CINNAMON SAUCE	Winner
Calcium, Ca	0 MG	4 MG
Iron, Fe	1.1 MG	0 MG
Potassium, K	111 MG	68 MG
Sodium, Na	0 MG	0 MG	Tie

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