APPLE SAUCE vs APPLESAUCE

Nutrition comparison per 100 g serving

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APPLESAUCE wins in 3 out of 10 nutrient categories

APPLE SAUCE: 2 vs APPLESAUCE: 3 (5 ties)

Overview

Nutrient	APPLE SAUCE	APPLESAUCE	Winner
Calories	65 cal	70 cal
Protein	0 g	0 g	Tie
Carbs	17.7 g	17 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE SAUCE	APPLESAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	12 MG

Mineral	APPLESAUCE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.7 MG
Sodium, Na	0 MG	Tie

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