APPLE SAUCE vs PINEAPPLE RINGS
Nutrition comparison per 100 g serving
Ad 468x60
PINEAPPLE RINGS wins in 5 out of 10 nutrient categories
APPLE SAUCE: 3
vs
PINEAPPLE RINGS: 5
(2 ties)
Overview
| Nutrient | APPLE SAUCE | PINEAPPLE RINGS | Winner |
|---|---|---|---|
| Calories | 56 cal | 293 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 15.6 g | 67.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | PINEAPPLE RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 66.7 MG | 4.3 MG |
Minerals
| Mineral | APPLE SAUCE | PINEAPPLE RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 7.7 MG | |
| Sodium, Na | 0 MG | 4 MG |