APPLE SAUCE vs KINGS

Nutrition comparison per 100 g serving

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APPLE SAUCE wins in 4 out of 10 nutrient categories

APPLE SAUCE: 4 vs KINGS: 2 (4 ties)

Overview

Nutrient	APPLE SAUCE	KINGS	Winner
Calories	50 cal	325 cal
Protein	0 g	0 g	Tie
Carbs	14.4 g	82.5 g
Fat	0 g	1.3 g
Fiber	2.2 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE SAUCE	KINGS	Winner
Vitamin C, total ascorbic acid	66.7 MG	0 MG

Mineral	KINGS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.9 MG
Sodium, Na	0 MG	Tie

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