APPLE SAUCE vs GUAVA ROLL WITH CHILI

Nutrition comparison per 100 g serving

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APPLE SAUCE wins in 4 out of 11 nutrient categories

APPLE SAUCE: 4 vs GUAVA ROLL WITH CHILI: 3 (4 ties)

Overview

Nutrient	APPLE SAUCE	GUAVA ROLL WITH CHILI	Winner
Calories	78 cal	451 cal
Protein	0 g	1.1 g
Carbs	17.8 g	111.1 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE SAUCE	GUAVA ROLL WITH CHILI	Winner
Vitamin C, total ascorbic acid	66.7 MG	0 MG

Mineral	APPLE SAUCE	GUAVA ROLL WITH CHILI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	167 MG	0 MG
Sodium, Na	0 MG	11 MG

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