APPLE SAUCE vs ORIGINAL APPLESAUCE
Nutrition comparison per 100 g serving
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APPLE SAUCE wins in 7 out of 11 nutrient categories
APPLE SAUCE: 7
vs
ORIGINAL APPLESAUCE: 1
(3 ties)
Overview
| Nutrient | APPLE SAUCE | ORIGINAL APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 67 cal | 80 cal | |
| Protein | 1.1 g | 0 g | |
| Carbs | 16.7 g | 20.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | ORIGINAL APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.3 MG | 79.6 MG |
Minerals
| Mineral | APPLE SAUCE | ORIGINAL APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 5 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 131 MG | 98 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |