APPLE SAUCE vs SEEDLESS RAISINS
Nutrition comparison per 100 g serving
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SEEDLESS RAISINS wins in 6 out of 11 nutrient categories
APPLE SAUCE: 4
vs
SEEDLESS RAISINS: 6
(1 ties)
Overview
| Nutrient | APPLE SAUCE | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calories | 71 cal | 298 cal | |
| Protein | 0.7 g | 3.5 g | |
| Carbs | 17.1 g | 79.0 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 2.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 52.9 MG | 0 MG |
Minerals
| Mineral | APPLE SAUCE | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 35 MG | |
| Iron, Fe | 0.7 MG | 1.9 MG | |
| Potassium, K | 95 MG | 553 MG | |
| Sodium, Na | 0 MG | 9 MG |