APPLE SAUCE vs ORGANIC RAISINS
Nutrition comparison per 100 g serving
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ORGANIC RAISINS wins in 5 out of 11 nutrient categories
APPLE SAUCE: 3
vs
ORGANIC RAISINS: 5
(3 ties)
Overview
| Nutrient | APPLE SAUCE | ORGANIC RAISINS | Winner |
|---|---|---|---|
| Calories | 79 cal | 321 cal | |
| Protein | 0.7 g | 3.6 g | |
| Carbs | 20 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | ORGANIC RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 52.9 MG | 4.3 MG |
Minerals
| Mineral | APPLE SAUCE | ORGANIC RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 91 MG | 750 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |