APPLE SAUCE vs W&M

Nutrition comparison per 100 g serving

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APPLE SAUCE wins in 5 out of 10 nutrient categories

APPLE SAUCE: 5 vs W&M: 4 (1 ties)

Overview

Nutrient	APPLE SAUCE	W&M	Winner
Calories	88 cal	600 cal
Protein	0.9 g	8 g
Carbs	21.2 g	48 g
Fat	0 g	44 g
Fiber	2.7 g	8 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE SAUCE	W&M	Winner
Vitamin C, total ascorbic acid	53.1 MG	0 MG

Mineral	APPLE SAUCE	W&M
Calcium, Ca	4 MG	0 MG
Iron, Fe	0.9 MG	2.2 MG
Sodium, Na	0 MG	560 MG

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