APPLE SAUCE vs ORGANIC MEDJOOL DATES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 9 nutrient categories

APPLE SAUCE: 3 vs ORGANIC MEDJOOL DATES: 3 (3 ties)

Overview

Nutrient	APPLE SAUCE	ORGANIC MEDJOOL DATES	Winner
Calories	78 cal	275 cal
Protein	0 g	2.5 g
Carbs	19.5 g	75 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	7.5 g
Sugar	0 g	0 g	Tie

Mineral	APPLE SAUCE	ORGANIC MEDJOOL DATES	Winner
Calcium, Ca	0 MG	50 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	8 MG	0 MG

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