APPLE SAUCE vs GOLDEN RAISINS

Nutrition comparison per 100 g serving

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GOLDEN RAISINS wins in 6 out of 10 nutrient categories

APPLE SAUCE: 2 vs GOLDEN RAISINS: 6 (2 ties)

Overview

Nutrient	APPLE SAUCE	GOLDEN RAISINS	Winner
Calories	71 cal	286 cal
Protein	0 g	3.6 g
Carbs	17.5 g	78.6 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE SAUCE	GOLDEN RAISINS	Winner
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	APPLE SAUCE	GOLDEN RAISINS
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	8 MG	18 MG

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