APPLE SAUCE vs CHOPPED DATES
Nutrition comparison per 100 g serving
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CHOPPED DATES wins in 5 out of 11 nutrient categories
APPLE SAUCE: 3
vs
CHOPPED DATES: 5
(3 ties)
Overview
| Nutrient | APPLE SAUCE | CHOPPED DATES | Winner |
|---|---|---|---|
| Calories | 71 cal | 325 cal | |
| Protein | 0.7 g | 2.5 g | |
| Carbs | 17.1 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | CHOPPED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 52.9 MG | 0 MG |
Minerals
| Mineral | APPLE SAUCE | CHOPPED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 50 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 95 MG | 650 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |