APPLE SAUCE vs PINEAPPLE RINGS

Nutrition comparison per 100 g serving

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PINEAPPLE RINGS wins in 4 out of 10 nutrient categories

APPLE SAUCE: 3 vs PINEAPPLE RINGS: 4 (3 ties)

Overview

Nutrient	APPLE SAUCE	PINEAPPLE RINGS	Winner
Calories	56 cal	350 cal
Protein	0 g	0 g	Tie
Carbs	14.4 g	82.5 g
Fat	0 g	0 g	Tie
Fiber	1.1 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE SAUCE	PINEAPPLE RINGS	Winner
Vitamin C, total ascorbic acid	1.3 MG	0 MG

Mineral	APPLE SAUCE	PINEAPPLE RINGS
Calcium, Ca	0 MG	50 MG
Iron, Fe	0.4 MG	0.9 MG
Sodium, Na	11 MG	62 MG

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