APPLE SAUCE vs FRUIT SNACKS

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

APPLE SAUCE: 3 vs FRUIT SNACKS: 3 (4 ties)

Overview

Nutrient	APPLE SAUCE	FRUIT SNACKS	Winner
Calories	80 cal	300 cal
Protein	0 g	6.7 g
Carbs	20.4 g	73.3 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE SAUCE	FRUIT SNACKS	Winner
Vitamin C, total ascorbic acid	0 MG	200 MG

Mineral	APPLE SAUCE	FRUIT SNACKS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	9 MG	33 MG

Ad 728x90