APPLE SAUCE vs CHILI MANGO

Nutrition comparison per 100 g serving

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CHILI MANGO wins in 4 out of 10 nutrient categories

APPLE SAUCE: 3 vs CHILI MANGO: 4 (3 ties)

Overview

Nutrient	APPLE SAUCE	CHILI MANGO	Winner
Calories	80 cal	350 cal
Protein	0 g	0 g	Tie
Carbs	20.4 g	82.5 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE SAUCE	CHILI MANGO	Winner
Vitamin C, total ascorbic acid	53.1 MG	3 MG

Mineral	APPLE SAUCE	CHILI MANGO
Calcium, Ca	0 MG	150 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	18 MG	550 MG

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