APPLE SAUCE vs FRUIT AND VEGETABLE FRUIT FLAVORED SNACKS
Nutrition comparison per 100 g serving
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FRUIT AND VEGETABLE FRUIT FLAVORED SNACKS wins in 4 out of 11 nutrient categories
APPLE SAUCE: 3
vs
FRUIT AND VEGETABLE FRUIT FLAVORED SNACKS: 4
(4 ties)
Overview
| Nutrient | APPLE SAUCE | FRUIT AND VEGETABLE FRUIT FLAVORED SNACKS | Winner |
|---|---|---|---|
| Calories | 71 cal | 353 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 18.6 g | 83.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | FRUIT AND VEGETABLE FRUIT FLAVORED SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 396.8 MG |
Minerals
| Mineral | APPLE SAUCE | FRUIT AND VEGETABLE FRUIT FLAVORED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 53 MG | |
| Sodium, Na | 9 MG | 66 MG |