APPLE SAUCE vs FRUIT ME UP! ONLY APPLES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

APPLE SAUCE: 3 vs FRUIT ME UP! ONLY APPLES: 3 (5 ties)

Overview

Nutrient	APPLE SAUCE	FRUIT ME UP! ONLY APPLES	Winner
Calories	71 cal	44 cal
Protein	0 g	0 g	Tie
Carbs	17.5 g	11.5 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE SAUCE	FRUIT ME UP! ONLY APPLES	Winner
Vitamin C, total ascorbic acid	47.6 MG	10.6 MG

Mineral	APPLE SAUCE	FRUIT ME UP! ONLY APPLES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	52 MG	0 MG
Sodium, Na	8 MG	9 MG

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