APPLE SAUCE vs ORGANIC FRUIT & VEGGIE BLEND

Nutrition comparison per 100 g serving

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ORGANIC FRUIT & VEGGIE BLEND wins in 8 out of 11 nutrient categories

APPLE SAUCE: 1 vs ORGANIC FRUIT & VEGGIE BLEND: 8 (2 ties)

Overview

Nutrient	APPLE SAUCE	ORGANIC FRUIT & VEGGIE BLEND	Winner
Calories	71 cal	49 cal
Protein	0 g	0.7 g
Carbs	17.7 g	10.6 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE SAUCE	ORGANIC FRUIT & VEGGIE BLEND	Winner
Vitamin C, total ascorbic acid	0 MG	6.3 MG

Mineral	APPLE SAUCE	ORGANIC FRUIT & VEGGIE BLEND
Calcium, Ca	0 MG	14 MG
Iron, Fe	0 MG	0.5 MG
Potassium, K	64 MG	113 MG
Sodium, Na	12 MG	7 MG

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