APPLE SAUCE vs ORGANIC WHOLE MEDJOOL DATES
Nutrition comparison per 100 g serving
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ORGANIC WHOLE MEDJOOL DATES wins in 6 out of 12 nutrient categories
APPLE SAUCE: 3
vs
ORGANIC WHOLE MEDJOOL DATES: 6
(3 ties)
Overview
| Nutrient | APPLE SAUCE | ORGANIC WHOLE MEDJOOL DATES | Winner |
|---|---|---|---|
| Calories | 88 cal | 275 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 22.1 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | ORGANIC WHOLE MEDJOOL DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | APPLE SAUCE | ORGANIC WHOLE MEDJOOL DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Magnesium, Mg | 0 MG | 50 MG | |
| Potassium, K | 62 MG | 650 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |