APPLE SAUCE vs APPLE RASPBERRY FRUIT-BASED SNACKS

Nutrition comparison per 100 g serving

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APPLE SAUCE wins in 5 out of 11 nutrient categories

APPLE SAUCE: 5 vs APPLE RASPBERRY FRUIT-BASED SNACKS: 3 (3 ties)

Overview

Nutrient	APPLE SAUCE	APPLE RASPBERRY FRUIT-BASED SNACKS	Winner
Calories	53 cal	333 cal
Protein	0 g	0 g	Tie
Carbs	14.2 g	80 g
Fat	0 g	0 g	Tie
Fiber	2.7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE SAUCE	APPLE RASPBERRY FRUIT-BASED SNACKS	Winner
Vitamin C, total ascorbic acid	80.5 MG	0 MG

Mineral	APPLE SAUCE	APPLE RASPBERRY FRUIT-BASED SNACKS
Calcium, Ca	6 MG	0 MG
Iron, Fe	0 MG	3.6 MG
Potassium, K	106 MG	0 MG
Sodium, Na	0 MG	33 MG

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