APPLE SAUCE vs DRIED CRANBERRIES

Nutrition comparison per 100 g serving

Ad 468x60

APPLE SAUCE wins in 3 out of 11 nutrient categories

APPLE SAUCE: 3 vs DRIED CRANBERRIES: 2 (6 ties)

Overview

Nutrient	APPLE SAUCE	DRIED CRANBERRIES	Winner
Calories	50 cal	350 cal
Protein	0 g	0 g	Tie
Carbs	12.2 g	87.5 g
Fat	0 g	0 g	Tie
Fiber	1.1 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE SAUCE	DRIED CRANBERRIES	Winner
Vitamin C, total ascorbic acid	66.7 MG	0 MG

Mineral	DRIED CRANBERRIES	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.9 MG
Potassium, K	0 MG	Tie
Sodium, Na	0 MG	Tie

Ad 728x90