APPLE SAUCE vs SWEETENED DICED PINEAPPLE
Nutrition comparison per 100 g serving
Ad 468x60
APPLE SAUCE wins in 7 out of 11 nutrient categories
APPLE SAUCE: 7
vs
SWEETENED DICED PINEAPPLE: 2
(2 ties)
Overview
| Nutrient | APPLE SAUCE | SWEETENED DICED PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 50 cal | 367 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 12.9 g | 93.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | SWEETENED DICED PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 52.9 MG | 0 MG |
Minerals
| Mineral | APPLE SAUCE | SWEETENED DICED PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 102 MG | 0 MG | |
| Sodium, Na | 0 MG | 283 MG |