APPLE SAUCE vs APRICOTS

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

APPLE SAUCE: 4 vs APRICOTS: 4 (2 ties)

Overview

Nutrient	APPLE SAUCE	APRICOTS	Winner
Calories	67 cal	250 cal
Protein	0 g	2.5 g
Carbs	17.8 g	62.5 g
Fat	0 g	0 g	Tie
Fiber	1.1 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE SAUCE	APRICOTS	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	APPLE SAUCE	APRICOTS
Calcium, Ca	0 MG	50 MG
Iron, Fe	0.4 MG	2.7 MG
Sodium, Na	6 MG	0 MG

Ad 728x90