APPLE SAUCE vs COCONUT CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
COCONUT CHIPS wins in 5 out of 10 nutrient categories
APPLE SAUCE: 3
vs
COCONUT CHIPS: 5
(2 ties)
Overview
| Nutrient | APPLE SAUCE | COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 67 cal | 600 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 15.6 g | 45 g | |
| Fat | 0 g | 45 g | |
| Fiber | 1.1 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | COCONUT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE SAUCE | COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 11 MG | 450 MG |