APPLE SAUCE vs GOMACRO
Nutrition comparison per 100 g serving
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APPLE SAUCE wins in 5 out of 10 nutrient categories
APPLE SAUCE: 5
vs
GOMACRO: 4
(1 ties)
Overview
| Nutrient | APPLE SAUCE | GOMACRO | Winner |
|---|---|---|---|
| Calories | 41 cal | 357 cal | |
| Protein | 0 g | 5.4 g | |
| Carbs | 10.7 g | 69.6 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 1.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | GOMACRO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 4.3 MG |
Minerals
| Mineral | APPLE SAUCE | GOMACRO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 8 MG | 0 MG |