APPLE SAUCE vs FREEZE-DRIED BANANA
Nutrition comparison per 100 g serving
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FREEZE-DRIED BANANA wins in 3 out of 11 nutrient categories
APPLE SAUCE: 2
vs
FREEZE-DRIED BANANA: 3
(6 ties)
Overview
| Nutrient | APPLE SAUCE | FREEZE-DRIED BANANA | Winner |
|---|---|---|---|
| Calories | 71 cal | 350 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 17.7 g | 90 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | FREEZE-DRIED BANANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 30 MG |
Minerals
| Mineral | APPLE SAUCE | FREEZE-DRIED BANANA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 1,400 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |