APPLE SAUCE vs APPLE CHIPS

Nutrition comparison per 100 g serving

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APPLE SAUCE wins in 3 out of 10 nutrient categories

APPLE SAUCE: 3 vs APPLE CHIPS: 2 (5 ties)

Overview

Nutrient	APPLE SAUCE	APPLE CHIPS	Winner
Calories	79 cal	226 cal
Protein	0 g	0 g	Tie
Carbs	18.3 g	54.8 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	6.5 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE SAUCE	APPLE CHIPS	Winner
Vitamin C, total ascorbic acid	0 MG	11.6 MG

Mineral	APPLE SAUCE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	12 MG

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