APPLE SAUCE vs ORGANIC MANGO SLICES
Nutrition comparison per 100 g serving
Ad 468x60
APPLE SAUCE wins in 5 out of 11 nutrient categories
APPLE SAUCE: 5
vs
ORGANIC MANGO SLICES: 4
(2 ties)
Overview
| Nutrient | APPLE SAUCE | ORGANIC MANGO SLICES | Winner |
|---|---|---|---|
| Calories | 88 cal | 300 cal | |
| Protein | 0.9 g | 5 g | |
| Carbs | 20.4 g | 75 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 2.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | ORGANIC MANGO SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE SAUCE | ORGANIC MANGO SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 13 MG | 0 MG |