APPLE SAUCE vs WEDGE WITH ALMONDS

Nutrition comparison per 100 g serving

Ad 468x60

WEDGE WITH ALMONDS wins in 5 out of 10 nutrient categories

APPLE SAUCE: 4 vs WEDGE WITH ALMONDS: 5 (1 ties)

Overview

Nutrient	APPLE SAUCE	WEDGE WITH ALMONDS	Winner
Calories	71 cal	355 cal
Protein	0 g	6.5 g
Carbs	17.7 g	61.3 g
Fat	0 g	9.7 g
Fiber	0.9 g	12.9 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE SAUCE	WEDGE WITH ALMONDS	Winner
Vitamin C, total ascorbic acid	53.1 MG	0 MG

Mineral	APPLE SAUCE	WEDGE WITH ALMONDS
Calcium, Ca	0 MG	129 MG
Iron, Fe	0 MG	2.3 MG
Sodium, Na	13 MG	16 MG

Ad 728x90